There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Kung Fu class

Taught the beginners’ class today since Sifu was out. We concentrated on chin ji sau drills and application. After: worked on the opening section of Fu Hok (with brass rings and without) and spent 45 minutes going through the ten tigers section from Fu Hok/Ng Ying Kuen.