Core Training
Started with L-sit practice: 4 x 15 sec
- Turkish Get Up x 5 (30lb)
- Med ball V-ups x 10
- Russian Twist x 20
- Back Extensions x10
Repeat circuit 4x
Finisher: Stomach vaccuums x 10
Need to work on L-sits and start going heavier for the TGU!
Started with L-sit practice: 4 x 15 sec
Repeat circuit 4x
Finisher: Stomach vaccuums x 10
Need to work on L-sits and start going heavier for the TGU!
