Density Training: Pullups
Using the principles of density training to increase my pullup numbers (goal is 50). Starting each set at 1 minute intervals:
- 12 x 8 reps
- 1 x 4 (to make it an even 100)
100 pullups total in just over 12 minutes. My favorite part of the article linked above: “When this set and rep scheme becomes easy, move onto the next level.” I don’t know if this will ever be easy, but I got through it with unbroken sets. I think I’ll stick with the 12 x 8 (+4) a couple more times.
