Interval Challenge
Snuck in a quick outdoor workout at Washington Park before the snowpocolypse. Modified the Interval Challenge to work with the space I had:
- 6 Burpees
- 12 Pushups
- 18 Bodyweight Squats
- 100m Run
Repeat 8x
Total time: 16:03. Quite slow. Not sure if it was the freezing cold or all the xmas cookies, but this wasn’t pretty.
