There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Tue, Jan 29 2008
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Core Training

Started with L-sit practice: 6 x 15 sec

  • Standing Wheel Rollouts x 5
  • Knee-to-Elbows x 10
  • Lying Hip Swings x 8/side
  • Supermans x 15

Repeat circuit 3x

Finisher: Kneeling Wheel Rollouts x 25