Integrated Circuit Training (ICT 6)
- 100 Rope Turns
- 10 Plyo Pushups
- 15 Med Ball Slams
- 20 Lateral Jumps (over med ball)
Repeat 8x for time
Workout taken from Ross Enamait’s Full Throttle Conditioning.
Finished in 16:56 this time. Felt sluggish, kept tripping up on the rope. Got 14:51 last time (10/31/07).
