There Will Be Sweat
Probably some blood too. No tears though. Never tears.

This is my training log.
Sun, Nov 22 2009
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Oh, Shmurl!

Put together a shmurl circuit after my practice:

  • 5 Handstand Pushups*
  • 10 Divebomber Pushups
  • 15 Knee Hugs
  • 20 Squats

Repeat 5x

Total time: 8:50. Good quickie. *HSPUs weren’t full ROM.