I’m George, George McFly. I’m your density.
In the tradition of Thanksgiving morning ‘earn that bird’ workouts, Frank and I met up at Washington Park for a tough one. Working in 5 minute density blocks today, going for max reps:
- 5 min Burpees (75)
- 5 min Box Jumps (67)
- 5 min 50m Sprints (16)
Rest 2 minutes between blocks.
Knowing that it’s just you vs. the exercise for 5 minutes with nothing to break it up is physically and mentally tough. I partitioned the burpees into sets of 10 (which was probably not the best strategy) and did a 10, 9, 8, 7,…1 split for the box jumps. For the sprints, I just did as many as I could but was pretty gassed by then and none were all-out sprints.
