Core Training
- Kneeling Wheel Rollouts x 15
- Plank x 2 min
- Abmat Situps x 20
- Supermans x 15
- Slow Side Crunch x 15/side
- V-Ups x 15
- Knee Hugs x 20
Repeat circuit 2x
Finisher: L Pullups x 20
Repeat circuit 2x
Finisher: L Pullups x 20
