CFSB Day 216
6am with coach DO. Warmed up with some lax balling on the meat channel by the scapula, then went into DROMs and an abbreviated version of warmup B: 2 rounds of 20 KB Swings (16kg), 20 hollow rocks, 10 pushups.
Bench Press:
- 2 x 205lb
- 1 x 225lb
- 1 x 245lb
- 1 x 260lb
- 1 x 270lb *FAIL*
- 1 x 270lb *FAIL*
Man, fuck that. My pressing strength has really gone away. Gotta get it back.
WOD - 21, 15, 9:
- Deadlifts (225lb)
- Pullups
Time: 4:38. This one really fried the grip. I figured I’d finish under 4 min, but I had to really break everything up in the last two sets (5/5/5, 3/3/3) because my grip was so fatigued.
