Bodyweight Strength Training

Down in my makeshift basement gym:

4 x Circuit A
- Pullups - 20 pull, 15 chin, 11 pull, 12 chin
- V-ups - 20, 15, 11, 12
4 x Circuit B
- One Arm Pushups - 5, 5, 5, 5
- One-Legged Squats - 5, 5, 5, 5
4 x Circuit C
- Handstand Pushups - 7, 6, 5, 6
- Hollow Rocks - 15, 15, 15, 15
3 x Circuit D
- Bodyweight Tricep Extensions - 10, 10, 10
- Calf Raises - 20, 20, 20

The focus was on getting a quality set for each exercise and using minimal rest (45-60 sec), not going to complete failure.