There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Kung Fu class

After warmup, did various kiu sau drills to pump up the forearms, then 5 minutes of saam sing with wooden post. Worked on bong sau application before going into forms. Worked on the first section of Gung Ji and ran through Hang Yuet Darn Dao a bunch of times, specifically working on the slashing.