Jump Rope / Burpee Intervals
- 3 min Jump Rope
- 3 min Burpees (51)
- 2 min Jump Rope
- 2 min Burpees (33)
- 1 min Jump Rope
- 1 min Burpees (19)
- 30 sec Jump Rope
- 30 sec Burpees (10)
I rested 60 seconds after the 3 min intervals, 45 sec after the 2 min, 30 sec after the 1 min, and 15 sec after the 30 sec. Total burpees: 113.
That was rough. I was very close to my pace of 100 burpees in 6 minutes for all of these sets though.
