Core Training
Started with TGU practice:
- 20lb x 5/side
- 30lb x 5/side
- 40lb x 5/side
- 50lb x 3/side (PR)
Then onto the main circuit:
- Flag x 5
- Knee Hugs x 25
- Supermans x 15
- Russian Twists (25lb plate) x 20
- Hi-rep set of Chinnies
Repeat circuit 3x
Finisher: Plank x 2:00 min
