There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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GPP Circuit

  • Burpees x 30 secs
  • Split Jumps x 30 secs
  • Grasshoppers x 30 secs
  • Burpees x 30 secs
  • Split Jumps x 30 secs
  • Mountain Climbers x 30 secs

Repeat 4x, resting 30 sec between circuits.

Felt good on this one, but it was tough. I already had a good sweat going from the core workout. Even the split jumps (which are usually active rest) got tough at the end. Completed at least 9 burpees in every 30 second interval.