Max Strength Training
Heavy strength day.
- 2 DB Push Press
- 3 x 65lb
- 3 x 65lb
- 3 x 75lb
- 3 x 75lb
- 1 Arm DB Snatch
- 3 x 65lb
- 3 x 75lb
- 3 x 85lb
- 2 x 100lb (fail)
- Simple pair, repeat 4x:
- Weighted Pullups - 5 x 90lb, 2 x 135lb, 4 x 90, 3 x 90lb
- Weighted Dips - 10 x 45lb, 4 x 90lb, 6 x 45lb, 6 x 45lb
- Simple pair, repeat 4x (alternate A and B, no rest between A & B):
- Weighted One Legged Squats - 5 x 25lb, 5 x 25lb, 5 x 35lb, 5 x 45lb
- Glute-Ham Raises - 5, 5, 5, 5
Was still feeling sore today from Thursday’s Crossfit workout, despite taking a rest day yesterday. Pushed through it, but couldn’t go as heavy as I would have liked on the first two exercises. Decided to go really heavy on pullups and dips though and tied a PR of 2 pullups with 135lb (75% bw).
