There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Mon, Feb 25 2008
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Heavy Bag Intervals

Hitting the heavy bag with combinations - punches, kicks, and elbows. Max intensity.

  • 5 x 60 sec rounds (45 sec active rest)
  • 10 x 30 sec rounds (30 sec active rest)