Integrated Circuit Training
- 10 Burpees
- 10 Med ball slams
Repeat 10x
Total time: 10:05. I’m chuffed at that time, though I don’t think it’s fair to assume I spent 5 minutes on each exercise…I plowed through those med ball slams like they’re nothing (using a 16lb ball). Still pleased with the time.
Workout taken from Ross Enamait’s Full Throttle Conditioning.
