Core Training
Started with Turkish Get Up work:
- 5/side x 40lb
- 3/side x 50lb
- 2/side x 55lb (PR)
Then went into my main circuit:
- Standing Wheel Rollouts x 5
- DB Twist x 10/side (25lb)
- Floor Wipers x 8/side (45lb plates on smith machine)
- Supermans x 12
Repeat circuit 3x
Finisher: 100 Chinnies
All done at the Zermatt resort in Midway, UT. They have pretty nice gym facilities here and a decent sized pool. Swam a few laps after the workout, but there were too many kids to get a serious workout. Also took a 10 minute steam after swimming, which was nice. Weighed in at 177 in my skivvies.
