Jump Rope Intervals
Kicked things off with 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 pullups, not for time.
- 45 sec jump rope
Repeat 20x, resting 15 sec between sets. Tried to maintain high-knee-sprint-in-place skipping, but fatigue destroyed my form and I lost my rhythm in the later rounds.
