Kung Fu class

Started with Chi Gung and the standard warmup (calisthenics & stance training) then went into a mini-forearm/hand training circuit of 5 stations, with one minute at each station:

Fingertip pushups
Hand squeezes
Stick wrist flicks
Forearm roller
Tiger claw squeezing sand bag

Then jumped right into 5 minutes of 3 star training (I used the wooden post). We worked on Chin Ji Sau for the remainder of the class, including practical application with a partner and generating real power against the heavy bag. Everyone progressed really well with this today. Great class.

I also worked on the opening and dragon section of Ng Ying Kuen after class, focusing on twisting power. Love that section.

kung fu