The Power of Five
I had two workouts ready to go for after class, Frank chose ‘the hard one,’ so we did The Power of Five, another of Ross’s creations:
- 10 Burpees
- 20 Med Ball Slams
- 30 Lateral Jumps
- 40 Pushups
- 50 Squats
Repeat 5x
I finished in 29:47…not sure how that time stacks up, but it was definitely tough. The sticking point for me was the pushups…we had already done a bunch of pushups in class and I wasn’t exactly fresh for this workout.
Workout taken from Ross Enamait’s Full Throttle Conditioning.
