Explosive Strength Training

Explosive strength day.

Double DB Split Snatch
- 5 x 3/side x 40lb
Double DB Push Press
- 5 x 3 x 65lb
Complex Pair - repeat 4x (Rest 60 sec between B & C and D & A)
- One Arm Bench Press - 5/arm x 80lb
- Plyometric Pushups x 8
- Bulgarian Split Squats - 5/leg x 40lb (in each hand)
- Lunge Jumps x 10
Finisher: Double DB Swings
- 3 x 15 x 35lb (in each hand)