Kung Fu class
Got in early to do some of these hamstring and glute activation exercises. Also worked on some forms before class. Ran through Gung Ji Fuk Fu Kuen, concentrating on the Fuk Fu section. I worked it from different angles to check my positioning in the mirror and to make sure my alignment was correct.
For the warmup we did a mini circuit. Five stations, one minute at each station, no rest:
- Situps
- Pushups (1st time) / Body Rows (2nd)
- Heavy bag combinations
- Wrist Roller
- Wall Ball
Repeated 2x
Then, onto sparring. We had two smaller guys in class today, so we really focused on getting off the line when the opponent commits. We drilled it for a while and then moved into free sparring. 3 minutes rounds, alternating who’s resting (6 min on, 3 min off).
