There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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GPP Circuit

  • Burpees x 30 secs
  • Mountain Climbers x 30 secs
  • Jumping Jacks x 30 secs
  • Burps x 30 secs
  • Split Jumps x 30 secs
  • Grasshoppers x 30 secs

Repeat 4x, resting 30 sec between circuits.

Short on time today, so stuck with only 4 circuits. These minute drills are never easy, but I would have liked to do 5 or 6 trips through.