Crossfit’s 10 General Physical Fitness Skills
- Cardiovascular/respiratory endurance
The ability of body systems to gather, process, and deliver oxygen. - Stamina
The ability of body systems to process, deliver, store, and utilize energy. - Strength
The ability of a muscular unit, or combination of muscular units, to apply force. - Flexibility
The ability to maximize the range of motion at a given joint. - Power
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. - Speed
The ability to minimize the time cycle of a repeated movement. - Coordination
The ability to combine several distinct movement patterns into a singular distinct movement. - Agility
The ability to minimize transition time from one movement pattern to another. - Balance
The ability to control the placement of the bodies center of gravity in relation to its support base. - Accuracy
The ability to control movement in a given direction or at a given intensity.
