Kung Fu class
Simple warmup of the usual stuff, followed by the hard chi gung set repeated for 3 lengths of the school, then 6 minutes of three star block. Sihing Malcolm had us work on lots of drills to develop whipping power today, both inside (knife hand strike) and outside (backhand slap). After we drilled the hell out of this, went onto some crane techniques that built on the same principles and into some nasty inside punching. Ran through Tiet Sien Kuen after class with moderate power and felt really energized and refreshed.
