There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, Aug 5 2012
Permalink

POW Pyramid

Made up a Sweatsy workout at home:

  • 1-10-1 POWs

Untimed, but it was somewhere around 7 min to complete this. Fatigue set in with the pushups but the other part of the movement wasn’t so tough.