There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Kung Fu practice

Building on Thursday’s class, continuing with work on whipping power. Practice 100 outside whipping backhand slap followed by 100 inside knife hand strikes, then went into the relatred crane techniques. After drilling that, ran through the crane section from Fu Hok/Ng Ying Kuen 20 times.