Sequential Fatigue Challenge
It was such a beautiful, temperate, sunny day today that I thought I’d ruin it by doing the much dreaded Sequential Fatigue Challenge out on the Pier 40 field:
- 10 Burpees
- Sprint 50 meters
- 10 Plyometric Pushups
- Jog back to start
- 15 Diamond Pushups
- Sprint 50 meters
- 10 Knee Tucks
- Jog back to start
Repeat 5x
Total time: 16:49. Last time I did this (12/07) I also finished in the 16 min range, but I can’t find where I wrote down the time…which is one of the reasons I started recording everything online. It’s hard to describe the agony of this workout…it’s relatively brief and other workouts make me sweat more, but this one just fatigues the hell out of me - my muscles, my lungs, and my will. Just awful, but it gets me off.
