Max Effort Power Cleans
Got a chance to head to the gym for a rare treat today so I thought I’d lift something heavy and make it count:
- Power Cleans
- 3 x 135lb
- 3 x 155lb
- 3 x 175lb
- 3 x 185lb
- 2 x 195lb
- 1 x 205lb (PR)
I sure didn’t expect to walk in and hit a PR after all my time away but it felt pretty easy.
