Who do you appreciate?
I figured I needed a heavy dumbbell workout to get the most out of my $5 day pass at the gym so I grabbed an 80lber and made this up on the fly:
- 2 Turkish Get Ups (each side)
- 4 DB Snatches (each side)
- 6 DB Rows (each side)
- 8 DB Swings
Repeat 3x
As even Zach knows, TGUs for time are unwise, so I made sure I took my time on them. I finished the whole thing in around 12 minutes. This one had me sweating and huffing like a beast. Poach THAT, dear reader.
