There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Easy Swim

Headed in for an easy swim in the little pool at the Y after some weight training and some time in the sauna. Just kept moving for 1000m, alternating between 40m freestyle and 40m breaststroke for the most part. Kept the pace nice and easy and finished up in around 18 min.