Kung Fu class
This was my first class back since injuring the old back and I was prepared to take it slow, but I got in early and ran through Tiet Sien Kuen twice before class. I felt like a new man after that, so jumped right into the workout.
For warmup, Sihing Al had us do a mini circuit of 50 crunches, crawl across the training floor, 25 pushups, 50 crunches, crawl across, 20 tiger rolling pushups, crawl across, 50 crunches, crawl across, 25 knuckle pushups, crawl across, crawl across. After that we did some work on basic kicks and forearm training.
Next we set up some makeshift ‘rings,’ partnered up and worked on pushing our opponents out of the ring. Lots of chi sau, trapping, and stance action came into play. This was lots of fun and really worked us out well too.
