Easy Lifting
At the Y, still easing back into things but trying get some sweat flowing.
Overhead Press:
- 5 x 95lb
- 3 x 115lb
- 3 x 135lb
- 2 x 155lb
- 1 x 165lb
- 1 x 165lb
Repeat 5x:
- 5 x Front Squats (135lb)
- 10 x Dips
Nice and easy. Still feeling tight in the hamstring, but I didn’t have any pain. I think I’m ready to jump back into crush week at CFSB.
