There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Thu, Mar 20 2008
Permalink

Jump Rope Intervals

Did intervals on the jump rope today:

  • 4 x 30 sec rounds (30 sec rest)
  • 3 x 1 min rounds (30 sec rest)
  • 2 x 2 min rounds (1 min rest)
  • 1 x 3 min round (1 min rest)
Tried to maintain the high-knee-sprint-in-place method of jumping, but that went out the window during the first 2 minute interval. Mixed it up between high-knees, double unders, and basic skipping after that.