There Will Be Sweat

Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
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Sweatsy Week 17

Small crew today, but that didn’t stop us from doing something awful! Headed to the little loop in the park near Cadman Plaza.

  • Run 500m
  • Walking Lunge 250m
  • Run 500m

Time: 12:09. First run in 1:31, the damn lunges in 8:43, second run in 1:55. Lunges were much worse than I expected and made the start of the second run pretty ridiculous.