There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, Mar 23 2008
Permalink

Sprint Intervals

Ran some Easter sprints at the Huntington High School track:

  • 6 x 100m sprint (jog back to start)
  • 12 x 50m sprint (walk back to start)
Good workout. With warmup, cooldown, and stretching I was at the track for about a half hour.