Kung Fu class

Started with Chi Gung and the standard warmup (calisthenics & stance training) then went into a mini-forearm/hand training circuit of 6 stations, with one minute at each station:

Tiger claw squeezing sand bag
Stick wrist flicks
Hand squeezes
Water jug circling
Fingertip pushups
Forearm roller

The we went into three star block drills and form practice. After class I worked on Ng Ying Kuen a bit, focusing on the dragon, snake, and leopard sections.

kung fu