Kung Fu class
Started off with Tiet Sien Kuen to get the blood flowing, then worked on Yu Ga Dai Pa for a while. Ran through the form in its entirety and then broke it down and worked on each individual section, focusing on power and twisting the fork.
Then we went into the ‘ring of fire’ sparring drill and worked on sensitivity and using footwork to disrupt your opponent’s stance. The theme song for this drill is ‘Ain’t nowhere to run to baby, ain’t nowhere to hide.’
