Core Training
Started with some L-sit work: 6 x 15 sec, then onto the main circuit:
- Turkish Get Ups x 5/side (35lb?)
- V-Ups x 10
- DB Twist x 10/side (35lb?)
- Supermans x 12
Repeat circuit 3x
Finisher: Plank for 1:30. I had nothing left. Those L-sits really took it out of me. I’m also guessing on the weight of the dumbbell I used because the weights we have at the kung fu school don’t have numbers on them!
