Friday morning classes with coach Nick are always a treat, especially when there’s rowing involved. We started with a good amount of ground based mobility work focusing on the hips and hamstrings, then did some rowing 101, which was awesome. We focused on the positions and keeping a set back on the catch and driving through the heels on the pull. Then we went back to the rack to work on opening up the front rack position.
- 5 Font Squats (165lb)
- 350m Row
Most rows took 1:10 - 1:15, but I was focusing on form more than time. Front squats felt pretty good. Again, we focused on perfect form there over weight. Rowing brings the sweat right out of me, fella.