CFSB Day 238
Friday morning classes with coach Nick are always a treat, especially when there’s rowing involved. We started with a good amount of ground based mobility work focusing on the hips and hamstrings, then did some rowing 101, which was awesome. We focused on the positions and keeping a set back on the catch and driving through the heels on the pull. Then we went back to the rack to work on opening up the front rack position.
NFT WOD:
- 5 Font Squats (165lb)
- 350m Row
Repeat 5x
Most rows took 1:10 - 1:15, but I was focusing on form more than time. Front squats felt pretty good. Again, we focused on perfect form there over weight. Rowing brings the sweat right out of me, fella.
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