12 Days of Xmas Workout
Stole and modified the 12 Days of Christmas workout from Crossfit NYC. Did this in the basement, so had to keep it low-tech and used only bodyweight exercises:
- 1 Standing wheel rollout
- 2 Handstand pushups
- 3 Mountain climbers
- 4 Pushups
- 5 Burpees
- 6 Squats
- 7 V-ups
- 8 Knee tucks
- 9 Jumping Jacks
- 10 Pullups
- 11 Knees-to-elbows
- 12 Grasshoppers
Reps go just like the song: 1; 2,1; 3,2,1; 4,3,2,1;…etc
Total time: 22:44. This seemed so easy on paper when I was planning it out, but those HSPU and rollouts really got me.
