Max Strength Training
Heavy strength day.
-
Turkish Get Ups
- 5 x 50lb
- 2 x 60lb
- 1 x 70lb (PR - MILESTONE)
-
1 Arm DB Clean and Press (from floor)
- 3 x 75lb
- 3 x 85lb
- 3 x 90lb
- 3 x 95lb
- 1 Arm DB Snatch
- 3 x 80lb
- 3 x 90lb
- 3 x 95lb
- 2 x 100lb
-
Simple pair, repeat 4x:
- Weighted One Legged Squats (45lb) - 5, 5, 4, 4
- Glute-Ham Raises - 5, 5, 5, 5
-
Simple pair, repeat 4x:
- Weighted Pullups - 5 x 90lb, 4 x 90lb, 2 x 135lb, 5 x 90lb
- Weighted Dips - 10 x 45lb, 10 x 45lb, 5 x 90lb, 10 x 45lb
Finisher: 100 Medicine Ball Slams
I was chuffed to hit my goal of performing a turkish get up with 70lb on each side. I suppose my next short-term goal is 85lb (still working towards the ultimate goal of 100lb with both sides). I was also feeling really good and stable on the clean and press and the snatch and I have to chalk that up to all the TGU work I’ve been doing. Gotta keep working it.
