There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, Mar 30 2008
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GPP Circuit

  • Burpees x 30 sec
  • Jumping Jacks x 30 sec
  • Split Jumps x 30 sec
  • Burpees x 30 sec
  • Jumping Jacks x 30 sec
  • Pushups / Squats x 30 sec (alternate each round)

Repeat 4x, resting 1 min between rounds (pushups on rounds 1 & 3, squats on 2 & 4).