Kung Fu class
Ran through the hard chi gung after the warmup, then went into forearm conditioning and forms. Spent lots of time breaking down the leopard section from Ng Ying Kuen. After class, worked on Ng Lung Ba Gwa Cheung for a while.
Ran through the hard chi gung after the warmup, then went into forearm conditioning and forms. Spent lots of time breaking down the leopard section from Ng Ying Kuen. After class, worked on Ng Lung Ba Gwa Cheung for a while.
