There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Mon, Mar 31 2008
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Heavy Bag Intervals

Hitting the heavy bag with combinations - punches, kicks, and elbows. Max intensity.

  • 6 x 2 min rounds (60 sec active rest)
  • 8 x 20 sec (10 sec rest) - Tabata style