Scattered Strength Training
I had a plan went I headed to the gym, but some doof was doing curls in the squat cage so I had to modify:
-
Squats
- 5 x 135lb
- 5 x 225lb
- 3 x 275lb
- 5 x 225lb
- 5 x 135lb
-
Weighted Chinups
- 5 x 50lb
- 5 x 80lb
- 2 x 110lb
- 5 x 80lb
- 5 x 50lb
Bleh.
