There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sat, Apr 5 2008
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Explosive Strength Training

Explosive strength day.

  • Overhead Squat
    • 10 x 45lb
    • 8 x 65lb
    • 6 x 85lb
    • 5 x 100lb (PR)
  • Double DB Split Snatch
    • 5 x 3/side x 45lb
  • Double DB Push Press
    • 5 x 3 x 70lb
  • Complex Pair - repeat 4x (Rest 60 sec between B & C and D & A)
    • One Arm Bench Press - 5/arm x 85lb
    • Power Overs x 8/side
    • Wall Squat - 60 sec
    • Squat Jumps x 10
  • Finisher: Double DB Swings
    • 3 x 15 x 35lb (in each hand)
I finally reached the women’s Crossfit OHS Rx (95lb). The Overhead Squats are feeling better and much more stable. I have no doubt I could go much heavier, but not in my gym and not with the metal weights.