There Will Be Sweat
Probably some blood too. No tears though. Never tears.

Dan Betz's training log.
Sun, Apr 6 2008
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GPP Circuit

  • Burpees x 30 sec
  • Jumping Jacks x 30 sec
  • Mountain Climbers x 30 sec
  • Chinnies x 30 sec

Repeat 8x, 30 sec of rest between sets

The Chinnies were ROUGH.